DO YOU WANT TO ENJOY LIVING A HEALTHIER LIFE?

Let Us Help You If You Want:

– To Make Healthy Choices For Your Life
– To Lose Weight Naturally
– To Detox And Rejuvenate Your Body
– To Strengthen Your Immune System And Natural Defenses

Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well.

And while maintaining a balanced diet may not always be convenient or cheap, it’ll definitely pay off both in the short and long- term health plan you intend to have for your body.

A healthy diet means you’re doing the following on a daily, or in some cases weekly, basis:

Eating a healthy breakfast
Eating foods rich in folate, as dark leafy greens, carrots, tomatoes, and bell peppers
Balancing your intake of lean protein and whole-grain carbohydrates
Cut back on sugar, salt, fats and alcohol
Eat fish 2 or 3 times a week
4 to 5 servings of fruits and vegetables per day
Drink caffeine in moderation
“I would say that the most important thing [in keeping one’s heart healthy] is a well-rounded diet that is rich in fruits and vegetables and whole grains and fiber,” says Sally Barclay, a registered dietician at the Nutrition Clinic for Employee Wellness at Iowa State.

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I just love these simple and easy to apply health tips.

Larry Nicholas

The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals

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Learn how to burn belly fat

Simply subscribe and get a copy of my FREE eBook to learn how to lose belly fat!

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