Why Probiotics Don’t Actually Reduce Belly Fat

Why Probiotics Don’t Actually Reduce Belly FatChances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time. These probiotic-filled products may make your belly appear flatter, but it isn’t because they have reduced...

Whole Food Vs Refined

Whole Food Vs Refined When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. Yet, while we all seem...

How Stress Is Keeping You From Losing Your Belly Fat

Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer. Generally, people only focus on big stressful...

How Junk Food Puts Undue Stress On Your Digestive System

Your digestive system is crucial to your very survival. It must take nutrients from the food you eat and must take those nutrients in whole form in order to digest it into small particles that ultimately get absorbed into the blood stream for use as cellular fuel.For...

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